Therapy with Farhana Goga
Heal, Grow, Thrive
Therapy designed for high-functioning individuals and couples navigating life’s challenges.
The life that you desire is possible for you, it really is, you have to heal the things in its way, and then keep making the bold, courageous choices and taking the actions to live the life you desire.
Whether you're facing life's transitions, struggling with relationships, or feeling the impact of past experiences, or just ready for more, I offer a space where you can:
✨ Gain clarity and emotional balance.
✨ Heal deeply from trauma and old wounds.
✨ Build stronger, more fulfilling relationships.
✨ Explore and redefine how you see yourself.
Let's work together to create meaningful change.
Create a Life Well-Lived.
Therapy (available for South African Clients only) Some deeper info and clarity:
What you Can Expect:
A Safe, Confidential Space: A judgment-free zone for honest, transformative conversations.
Tailored Tools & Techniques: Proven strategies to help you heal and thrive.
Real Progress: Move beyond coping—experience meaningful, lasting change.
Sessions are 50 Minutes to help you heal, grow and thrive in your life and relationships.
The Fee is R1600/session. I run a cash practice.
Who is this For?
This is only available to South Africans, living in South Africa. Sessions can be online or in person in Rosebank, Jhb (once you schedule you will receive an email with instructions for each).
It is for people who are really ready for transformation, ready to do the work, and open to change so they can live a life that is effective and deeply fulfilling.
We navigate life's challenges, transitions, and experiences.
We can work with grief, trauma, anxiety, past disappointments and hurts, and the creation of a life and relationship you desire.
For therapy to be really effective, weekly sessions are advised.
Therapy and life is a process, that you do not have to do alone.
Couples:
I have limited weekly sessions available for couples, email me to check if I am taking new couples in. The process for couples therapy: The intake process: we have a joint session of 50 minutes. I then meet with you individually for 50 minutes, and then we have another joint session to finalise the best way forward and begin the work. We nay choose to meet weekly or decide on another of my options available e.g short intensives. This is a carefully crafted process to ensure safety, care and to get to know you as individuals and the dance of the relationship.
I have a beautiful 2 day couples intensive for R40 000 - it is a beautiful gift for couples wanting to create deeper connection, email to apply. The process: we allocate 90 minutes, where I meet you in a joint 30 minute session, then 30 minutes individually, and we then do a 2 day process, at times that work for us. You get a report. This process is best done in person. It is truly a profound process.
Business Owners:
If you are a business owner, and want to clear the barriers to your success, step into your future you, and level-up your relationship with money, you need to do my coaching option. I do NOT work on that in the same way or level in my therapy practice.
Hi, I'm Farhana Goga
I have over 20 year of experience as a Psychologist and utilise exclusive therapeutic modalities for lasting change, so you can be effective, impactful, free and fulfilled. I am a no-nonsense therapist - your transformation and success is my key focus. A life well-lived free from emotional burdens is my wish for you.
My practice stands out by offering an elite range of therapeutic techniques designed for those who seek more than just traditional therapy.
With a commitment to the highest standards of transformation, I provide a bespoke therapeutic experience that addresses the complexities of your inner world and the intricacies of your relationships. I combine the formal trainings with my intuition, and own methodologies and insights of over 25 years of professional experience, working with thousands of people. I give you a supportive environment to heal, grow and thrive.
💕Brainspotting: The Pathway for Deep Emotional Healing. Brainspotting is a sophisticated, brain-based therapy that taps into the body's natural self-healing abilities. It allows us to pinpoint and process unresolved emotional and physical trauma, freeing you from the burdens that hold you back. This powerful method is your gateway to a life unchained from past pain.
💕BWRT®: Pioneering Change Through Neural Reconditioning. BWRT® stands as a testament to the power of modern psychotherapy. It offers a transformative approach that reconditions neural pathways, effectively rewriting emotional responses. With BWRT®, you can expect swift and significant shifts in issues that have long hindered your well-being and happiness.
💕 Relationship Intelligence: Mastering the Art of Connection...Relationship Intelligence goes beyond mere communication tactics. It is about nurturing the ability to form deep, authentic connections with oneself and one's partner. Through this approach, we empower you to build relationships grounded in mutual respect, understanding, and love.
💕 Heart and Soul Science: Harmonizing Emotional and Intuitive Wisdom with Scientific InsightHeart-science represents the beautiful intersection of emotion and intellect. By harnessing the wisdom of the heart, soul and intuition, informed by scientific knowledge, we help you cultivate a balanced, compassionate approach to life's challenges. Our practice invites you to experience the synergy of heart and mind for holistic well-being. Please note that if clients are open to and aware of energy, ancestral wisdom and past-lives we work with that too, these are optional.
💕 Action: Without conscious and aligned action, we will never truly make the changes we desire. As we take the action, we also help the brain-body system to feel safe. Without feeling safe, your system will sabotage you.
Choosing my practice is an investment in your most valuable assets—your mental health and your relationships.
My pricing reflects the exceptional level of expertise, the effectiveness of our exclusive modalities, and the lasting change we are striving for.
How Can I help you? More Info:
As you gathered by now, I am a highly trained and skilled therapist.
We always start from where you are at and what you are struggling with at the moment, and what you desire.
This could be:
💫relationship issues
💫adjusting to a life change
💫 trauma
💫stress
💫wanting to make changes in an area of life
💫or wanting to do a life audit as you may not be feeling you are where you want to be
So, based on that we work to:
💕 improve your communication skills
💕become more effective and impactful in your life
💕 navigate grief
💕create self-care
💕understand boundaries
💕shift patterns
💕shift the impact of trauma
💕take action while being supported
💕change how you see yourself
💕help your nervous system support you as you make changes
💕balance your feminine and masculine energies
💕shift trauma (adult and childhood) and impact
💕work on your mind-body system so they are aligned with what you want for yourself
💕if you have had a long time of strife we could do a major life reset
💕establishing high performance habits
💕managing anxiety
💕divorce/break-up recovery and thriving
Testimonials
Justine Johnson
Working with Farhana has been the most effective work I have done in over 10 YEARS. I feel I have healed some profound personal issues and deep blocks. The techniques she uses are really geared toward personal change which then catapults you forward, both your personal and business life. I would not be where I am today without the work we have done together in a year. I am deeply grateful for the space she provides and what we created together. I feel grounded and free in my life, and clear about my business. We worked on family issues; relationship break-up and being ready; money; masculine/feminine and business expansion.
Female Client
Female Client, wanting to create more emotional capacity:
I feel light, more secure in me and ready for my next steps in life and work. We dealt with loss; driving fears; relationship readiness; money and being more creative in work.My relationship with my children has improved so much too!
Female Client
Female Client, working on burnout and work-life balance:
Thank you again for the work we have done this year. I deeply feel that it has made a difference, and I am so grateful for the changes that I am starting to experience in my life. I've needed this for a long time and so grateful for the ways you have supported me and shifted things for me.
Female Client
I feel light, more secure in me and ready for my next steps in life and work. We dealt with loss; driving fears; relationship readiness; money and being more creative in work.
Email: [email protected]
Site: www.farhana-goga.com
